Nutrition Workout Guide, thanks Greatist!

It’s so hard to eat clean, let alone know when to eat what. Pre-workout, post-workout, carbs, protein, it’s enough to make your head spin! Needless to say our friends over at Greatist are here to save the day! I just had to share this very info graphic. Hope it helps!

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3 responses to “Nutrition Workout Guide, thanks Greatist!

  1. Reblogged this on jojoredhead and commented:
    Perrrrfect!

  2. Reblogged this on blessedwiththunderthighs and commented:
    This is so helpful (in case you don’t know how to fuel before or after workouts)! And also the pictures and graphics are so darned cute ๐Ÿ™‚

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