Tag Archives: Beach

Day 04. Childhood

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Seeing Totem by Cirque du Soliel for my birthday took me back to childhood.

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Monday, make it happen 1.20.14

HEEEELLLOOO MONDAY!

Last week was super productive fitness wise! I finished week 5 of StrongLifts 5×5, and I worked out 5 days, woot woot!

Here’s a quick rundown…

Progress pic, belly is finally starting to shrink, and shoulders are starting to grow.

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In anticipation of spri tri training, I’ve added spin into the routine…been good about taking my post workout protein. Now if I could only get my water intake back to a gallon. :/ I used to be so good.

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Swimming has definitely become an enjoyable part of my workout regimen.

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The weather last week here in SoCal was unseasonably hot, not warm, HOT! Mid 80’s all week, unfortunately, drought and dry heat don’t mix, and there were some bad wild fires, thank God no one lost their lives. In the pic below you can see smoke over the water. Keep in mind the fires were about 40-50 miles inland. Pretty insane.

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Folks out enjoying the Venice beach bike path.

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Dr. Zaius enjoying the beautiful weather and a trip to Dogtown.

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Here’s a random post strength training cardio pic. Incline treadmill walking…working on that glute-hamstring tie in.

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Sunday was very relaxing, spent a lot of the day reading book #2 for my 2014 reading challenge.

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I also got in some cardio and abs before my SEAHAWKS kicked some butt in the NFC!

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It was a good week indeed! How are you guys doing? Anyone else on a fitness mission? I’d love to hear what you all are up to!

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Day 18. Happy place

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Thankful

This week while other states are being drenched in snow, and people in other countries are fighting for their ever day survival, we spoiled grateful Californians are blessed enough to be having a mini heat wave. It’s the middle of November and it was 89 degrees today, and that’s 3 miles from the beach! So woo-hoo for the small stuff, like sunshine and shorts weather. Sending warm vibes to my family in Ohio, and the BF’s fam in Seattle, and everywhere else a little vitamin D would do a body good.

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Day 27. Peaceful

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